Will you help make the UK a friendlier place?

Do one nice thing every day for a week like helping a neighbour or letting someone go first. Then share it and tag it  #upyourfriendly.

Who knows? You might make a new friend or make someone's life a little easier without even knowing it. 

Sign up today and we’ll send you a challenge each day for a week.

They’ll be easy (promise!) and they might even be fun.

Share what you did, tag it #upyourfriendly and challenge 3 friends.

Spot an everyday hero? That's a good share too.