Will you help make the UK a friendlier place?
Do one nice thing every day for a week like helping a neighbour or letting someone go first. Then share it and tag it #upyourfriendly.
Who knows? You might make a new friend or make someone's life a little easier without even knowing it.
Sign up today and we’ll send you a challenge each day for a week.
They’ll be easy (promise!) and they might even be fun.